Comparing Nutrients in 100 calories Puddings, tapioca, dry mixVS Tomatoes in Juice with Salt
Weight per 100 calories
Puddings, tapioca, dry mix
27g
Tomatoes in Juice with Salt
625g
Puddings, tapioca, dry mix have 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Tomatoes in Juice with Salt?
Puddings, Tapioca, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13260.9 times more Vitamin B1, 211.4 times more Vitamin B2, 4105.1 times more Vitamin B3, 179.9 times more Vitamin B5, 2559.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 190.3 times more Calcium, 41.4 times more Copper, 109.5 times more Iron, 115.3 times more Magnesium, 47.5 times more Manganese, 98 times more Phosphorus, 881 times more Potassium, 17.9 times more Selenium, 5.6 times more Sodium, 34.6 times more Zinc and 546.3 times more Water than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 219.1 times more Fiber and 182.2 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein