Lets compare vitamin content per 1 pound of Puddings, tapioca, dry mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 9.2 times more Vitamin B2, 178 times more Vitamin B3, 7.8 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, tapioca, dry mix vs Tomatoes in Juice with Salt:
Puddings, tapioca, dry mix have 1.3 times more Selenium and 4.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 38.2 times more Potassium, 1.5 times more Zinc and 23.7 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 1 pound:
Puddings, tapioca, dry mix have 23.1 times more Energy, 27.2 times more Carbohydrate and 25.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber and 7.9 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.