Comparing Nutrients in 100 calories Radicchio VS Sun-dried Tomatoes

Weight per 100 calories

• Radicchio: 435g
• Sun-dried Tomatoes: 38.8g

Sun-dried Tomatoes have 11.2 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.

Discover which food has more nutrients per 100 calories - Radicchio or Sun-dried Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.35% 0.07g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.38% 0.4g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	12.5% 4.77g	38g per day for Men 19-50 years
Protein	11% 6.2g	9.77% 5.47g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	0.48% 4.35μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.07mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.36% 0.12mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.2% 261μg	6.6% 26.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.8mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.5% 9.83mg	0.026% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	925% 1110μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	8.26% 82.6mg	4.26% 42.6mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.48mg	44% 3.52mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.5mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	38.6% 1313mg	39% 1328mg	3400mg per day for Men 19-50 years
Selenium	7.1% 3.9μg	3.88% 2.13μg	55μg per day for Men 19-50 years
Sodium	6.38% 96mg	2.76% 41.5mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 405g	0.15% 5.64g	3700g per day for Men 19-50 years

Radicchio VS Sun-dried Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Radicchio or Sun-dried Tomatoes?

Lets compare vitamin content per 100 calories of Radicchio vs Sun-dried Tomatoes:

• 100 calories of Radicchio have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.9 times more Vitamin B9, 2.3 times more Vitamin C, 2535.1 times more Vitamin E and 66.6 times more Vitamin K than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Radicchio.
• 100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• Both Raw Radicchio as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Radicchio vs Sun-dried Tomatoes:

• 100 calories of Radicchio have 1.9 times more Calcium, 2.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium, 3.5 times more Zinc and 71.8 times more Water than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 1.4 times more Iron and 1.3 times more Magnesium than Raw Radicchio.
• Both Radicchio and Sun-dried Tomatoes contain similar levels of Manganese and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Radicchio have 16.3 times more Omega 3 than Sun-dried Tomatoes.
• While 100 kcal of Sun-dried Tomatoes contain 5.6 times more Sugars than Raw Radicchio.
• Both Radicchio and Sun-dried Tomatoes offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
• 100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3