Comparing Nutrients in 100 calories RadishesVS Rutabagas
Weight per 100 calories
Radishes
625g
Rutabagas
270g
Raw Rutabagas have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Rutabagas?
Discover which food has more nutrients per 100 calories - Radishes or Rutabagas?
Lets compare vitamin content per 100 calories of Radishes vs Rutabagas:
100 calories of Radishes have 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Rutabagas.
While 100 kcal of Raw Rutabagas contain 3.2 times more Vitamin B1 and more Vitamin E than Raw Radishes.
Both Radishes and Rutabagas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Radishes have insufficient amounts of Vitamin E
100 calories of Rutabagas have insufficient amounts of Vitamin K
Both Raw Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Rutabagas:
100 calories of Radishes have 1.3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 7.5 times more Sodium, 2.7 times more Zinc and 2.5 times more Water than Rutabagas.
Both Radishes and Rutabagas contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 1.4 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Rutabagas.
Both Radishes and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Raw Radishes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.