Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Blanched Almonds
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Blanched Almonds
17g
Blanched Almonds have 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Blanched Almonds?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Blanched Almonds:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3 times more Vitamin B5 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Blanched Almonds:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 70.8 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.6 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.3 times more Fat, 1.4 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Blanched Almonds offer comparable quantities of Energy per 100 calories.