Comparing Nutrients in 100 calories BreadnutsVS Dried Acorns
Weight per 100 calories
Breadnuts
46g
Dried Acorns
19.6g
Dried Acorns have 2.3 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is very high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Dried Acorns?
Discover which food has more nutrients per 100 calories - Breadnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Breadnuts vs Dried Acorns:
100 calories of Breadnuts have 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Breadnuts and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Dried Acorns:
100 calories of Breadnuts have 4.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Manganese than Raw Breadnut Tree Seeds.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.5 times more Fat, 6.5 times more Saturated Fat and 6.4 times more Omega 6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6