Low Fat Cottonseed Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Sunflower Seed Flour:
- 100 calories of Low Fat Cottonseed Flour have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 15.1 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Sunflower Seed Flour:
- 100 calories of Low Fat Cottonseed Flour have 4.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 25.8 times more Potassium and 2.3 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- Both Low Fat Glandless Cottonseed Flour and Partially Defatted Sunflower Seed Flour have similar amounts of macro-nutrients per 100 kcal
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.