Discover which food has more nutrients per 100 calories - Lotus Seeds or Acorns?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Acorns:
100 calories of Lotus Seeds have 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorns.
Both Lotus Seeds and Acorns provide similar amounts of Vitamin B3 per 100 calories.
Both Dried Lotus Seeds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Acorns:
100 calories of Lotus Seeds have 4.6 times more Calcium, 5.2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper than Dried Lotus Seeds.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 1.8 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.4 times more Fat, 8.1 times more Saturated Fat and 3.7 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6