Comparing Nutrients in 100 calories Sesame Seed KernelsVS Lotus Seeds
Weight per 100 calories
Sesame Seed Kernels
16g
Lotus Seeds
112g
Sesame Seed Kernels have 7.1 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Lotus Seeds?
Sesame Seed Kernels VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Lotus Seeds?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Lotus Seeds:
100 calories of Sesame Seed Kernels have 1.9 times more Vitamin B3 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin B5
Both Dried Hulled Sesame Seed Kernels as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Lotus Seeds:
100 calories of Sesame Seed Kernels have 2.1 times more Copper and 3.4 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5.2 times more Calcium, 3.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium and 145.6 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Lotus Seeds contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 16.3 times more Fat, 14.5 times more Saturated Fat, 1.4 times more Omega 3 and 12.5 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 10.4 times more Carbohydrate and 1.4 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6