Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Lotus Seeds
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Lotus Seeds
112g
Toasted Sesame Seeds with Salt have 6.4 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Lotus Seeds?
Toasted Sesame Seeds With Salt VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Lotus Seeds?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Lotus Seeds:
100 calories of Toasted Sesame Seeds with Salt have 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Lotus Seeds:
100 calories of Toasted Sesame Seeds with Salt have 2.4 times more Copper, 1.3 times more Iron, 92.3 times more Sodium and 5.7 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 2.1 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium and 98.1 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 14.2 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3 and 11.4 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6