Whole Sesame Seeds VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Roasted Squash Seed Kernels:
- 100 calories of Whole Sesame Seeds have 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Squash Seed Kernels.
- Both Whole Sesame Seeds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dried Whole Sesame Seeds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Roasted Squash Seed Kernels:
- 100 calories of Whole Sesame Seeds have 18.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron and 3.7 times more Selenium than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Squash Seed Kernels contain similar levels of Zinc per 100 calories.
- 100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 3.4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Roasted Squash Seed Kernels.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate