Roasted Sesame Seeds VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Squash Seed Kernels:
- 100 calories of Roasted Sesame Seeds have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 14.9 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Squash Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- 100 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
- Both Roasted Whole Sesame Seeds as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Squash Seed Kernels:
- 100 calories of Roasted Sesame Seeds have 21.3 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 3.6 times more Selenium than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Squash Seed Kernels contain similar levels of Zinc per 100 calories.
- 100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sesame Seeds have 3 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Fiber than Squash Seed Kernels.
- While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat and 1.8 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Squash Seed Kernels offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate