Comparing Nutrients in 100 calories Sisymbrium SeedsVS Dried Butternuts
Weight per 100 calories
Sisymbrium Seeds
31.4g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Dried Butternuts?
Sisymbrium Seeds VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Dried Butternuts:
100 calories of Sisymbrium Seeds have 5.5 times more Vitamin B2, 31 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 18.5 times more Vitamin C than Dried Butternuts.
Both Sisymbrium Seeds and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Dried Butternuts:
100 calories of Sisymbrium Seeds have 59.3 times more Calcium, 2.5 times more Magnesium and 9.7 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Copper, 19 times more Iron, 2.3 times more Manganese, 38.6 times more Phosphorus and 5.4 times more Zinc than Whole Dried Sisymbrium Seeds.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 9.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.4 times more Fat, 3.1 times more Omega 3 and 30.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate