Sunflower Seed Butter With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Oil Roasted Almonds:
- 100 calories of Sunflower Seed Butter with Salt have 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Oil Roasted Almonds:
- 100 calories of Sunflower Seed Butter with Salt have 1.6 times more Copper, 1.4 times more Phosphorus, 25.1 times more Selenium, 325.6 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.6 times more Calcium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.