Sunflower Seed Butter With Salt VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B2, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Sunflower Seed Butter with Salt have 2.3 times more Magnesium and 1.2 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Sodium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter with Salt have 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.6 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.