Sunflower Seed Butter VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Sunflower Seed Butter have 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 7.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Sunflower Seed Butter have 9.3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Manganese than Sunflower Seed Butter no Salt.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both Sunflower Seed Butter no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.9 times more Saturated Fat, 33.9 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3