Sunflower Seed Butter VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 38 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Sunflower Seed Butter and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Sunflower Seed Butter have 10.3 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 91.7 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Copper per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.5 times more Carbohydrate and 7.6 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Sunflower Seed Butter no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.