Sunflower Seed Flour VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Coconut Cream:
- 100 calories of Sunflower Seed Flour have 107.5 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 25.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Coconut Cream.
- 100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Coconut Cream:
- 100 calories of Sunflower Seed Flour have 10.5 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus and 5.2 times more Zinc than Raw Coconut Cream.
- While 100 kcal of Raw Coconut Cream contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.5 times more Carbohydrate, 2.4 times more Fiber and 13.4 times more Protein than Raw Coconut Cream.
- While 100 kcal of Raw Coconut Cream contain 21.3 times more Fat and 220.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.