Dry Roasted Sunflower Seed Kernels With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B3, 32.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds:
- 100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 20.2 times more Selenium, 683.1 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4 times more Calcium and 2 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.