Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sesame Seeds with Salt:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 108.4 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 10.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Toasted Sesame Seeds with Salt:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 10.6 times more Sodium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.8 times more Calcium, 2 times more Iron, 2.6 times more Magnesium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.6 times more Omega 6 than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3