Oil Roasted Sunflower Seeds VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hemp Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hemp Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 42.4 times more Vitamin E than Hemp Seeds.
- While 100 kcal of Hulled Hemp Seeds contain 4.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hemp Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Hemp Seeds have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hemp Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Selenium than Hemp Seeds.
- While 100 kcal of Hulled Hemp Seeds contain 2 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hemp Seeds contain similar levels of Copper per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than Hemp Seeds.
- While 100 kcal of Hulled Hemp Seeds contain 132.5 times more Omega 3 and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Hemp Seeds offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber