Oil Roasted Sunflower Seeds VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sunflower Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B5 than Sunflower Seeds.
- While 100 kcal of Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sunflower Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 1.5 times more Selenium than Sunflower Seeds.
- While 100 kcal of Dried Sunflower Seed Kernels contain 2.6 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seeds.
- Both Oil Roasted Sunflower Seeds and Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.