Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Peeled European Chestnuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Peeled European Chestnuts
51g
Toasted Sunflower Seeds have 3.2 times more energy per 100g than Peeled European Chestnuts. It has very high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peeled European Chestnuts?
Toasted Sunflower Seeds VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Peeled European Chestnuts:
100 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 90.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Peeled European Chestnuts:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus and 3.4 times more Zinc than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 3.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 14.4 times more Fat, 8 times more Saturated Fat, 26.9 times more Omega 6 and 3.3 times more Protein than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 in 100 calories.