Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Japanese Chestnuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Japanese Chestnuts
179g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Japanese Chestnuts?
Toasted Sunflower Seeds VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Japanese Chestnuts:
100 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 75 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Japanese Chestnuts:
100 calories of Toasted Sunflower Seeds have 4 times more Phosphorus than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 1.5 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium and 950.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Japanese Chestnuts contain similar levels of Copper, Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 27 times more Fat, 19.2 times more Saturated Fat, 75.2 times more Omega 6 and 1.9 times more Protein than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.