Comparing Nutrients in 100 calories Sherbet, orange VS Candies, gumdrops, starch jelly pieces

Weight per 100 calories

• Sherbet, orange: 69.4g
• Candies, gumdrops, starch jelly pieces: 25.3g

Candies, gumdrops, starch jelly pieces have 2.8 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.

Which food has more nutrients per 100 calories - Sherbet, orange or Candies, gumdrops, starch jelly pieces?

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.81g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.65% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.24% 0.69mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.2% 21g	19.2% 25g	130g per day for Men 19-50 years
Sugars	23.3% 17g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.38% 0.9g	0.066% 0.025g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0.93% 8.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.56% 0.019mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	0.25% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.044mg	0.016% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	0.061% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	0.097% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.69% 2.78μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.76% 0.09μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.046% 0.007mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	0.076% 0.76mg	1000mg per day for Men 19-50 years
Copper	2.16% 0.019mg	0.34% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.097mg	1.26% 0.1mg	8mg per day for Men 19-50 years
Magnesium	1.32% 5.56mg	0.06% 0.25mg	420mg per day for Men 19-50 years
Manganese	0.33% 0.008mg	0.11% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	0.036% 0.25mg	700mg per day for Men 19-50 years
Potassium	1.96% 66.7mg	0.037% 1.26mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.007% 0.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sherbet, orange vs Candies, gumdrops, starch jelly pieces:

• Sherbet, orange has 12.4 times more Vitamin B1, 20.5 times more Vitamin B2, 51.3 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
• Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sherbet, orange vs Candies, gumdrops, starch jelly pieces:

• Sherbet, orange has 49.5 times more Calcium, 6.4 times more Copper, 22 times more Magnesium, 110 times more Phosphorus, 52.8 times more Potassium, 5.2 times more Selenium, 2.9 times more Sodium, more Zinc and 181.8 times more Water than Candies, gumdrops, starch jelly pieces.
• Both Sherbet, orange and Candies, gumdrops, starch jelly pieces have similar amounts of Iron per 100 kcal.
• Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Manganese in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sherbet, orange has more Fat, more Saturated Fat, 35.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Sherbet, orange and Candies, gumdrops, starch jelly pieces have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.