Candies, gumdrops, starch jelly pieces have 2.8 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, gumdrops, starch jelly pieces?
Sherbet, Orange VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Candies, gumdrops, starch jelly pieces:
300 calories of Sherbet, orange have 20.5 times more Vitamin B2, 51.3 times more Vitamin B5 and more Vitamin B12 than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Candies, gumdrops, starch jelly pieces:
300 calories of Sherbet, orange have 49.5 times more Calcium, 6.4 times more Copper, 110 times more Phosphorus, 2.9 times more Sodium and more Zinc than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have more Saturated Fat and 35.8 times more Fiber than Candies, gumdrops, starch jelly pieces.
Both Sherbet, orange and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Sherbet, orange as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.