Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Stewed Canned Tomatoes
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Stewed Canned Tomatoes
385g
Snack, Pretzel, hard chocolate coated has 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Stewed Canned Tomatoes?
Snack, Pretzel, Hard Chocolate Coated VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Stewed Canned Tomatoes:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C, 24 times more Vitamin E and 3.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Stewed Canned Tomatoes:
100 calories of Snack, Pretzel, hard chocolate coated have 1.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 7.7 times more Copper, 9.4 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium, 8 times more Sodium, 2.3 times more Zinc and 537.3 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 5.2 times more Fat, 18.4 times more Saturated Fat, 5.5 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6