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Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Stewed Canned Tomatoes

Weight per 100 calories

Snack, Pretzel, hard chocolate coated
21.4g
Stewed Canned Tomatoes
385g

Snack, Pretzel, hard chocolate coated has 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Stewed Canned Tomatoes?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Stewed Canned Tomatoes
12%
6%
82%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.78g
Fat
0.75%0.73g
3.78 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.76%1.84g
Saturated Fat
0.31%0.1g
1.84 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g
Omega 3
0.72%0.012g
0.064 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g
Omega 6
1.67%0.28g
0.54 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
18.3%24g
15 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g
Sugars
18.7%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.97%7.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.27g
NA gvs6.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.077g
NA gvs0.077 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.97%0.75g
Fiber
10%3.85g
0.75 gvs3.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g
Protein
6.25%3.5g
1.5 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.59%5.35μg
Vitamin A
3.85%34.6μg
RAE, retinol activity equivalents
5.35 μgvs34.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.42%0.077mg
Vitamin B1
14.7%0.18mg
Thiamine
0.077 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.22%0.068mg
Vitamin B2
10.4%0.13mg
Riboflavin
0.068 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg
Vitamin B3
17%2.75mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs2.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg
Vitamin B5
8.77%0.44mg
Pantothenic acid
0.078 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.51%0.007mg
Vitamin B6
5.03%0.065mg
Pyridoxine
0.007 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.96%16μg
Vitamin B9
4.8%19.2μg
Folates and Folic Acid
16 μgvs19.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.86%0.069μg
Vitamin B12
0%0μg
Cobalamin
0.069 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
33.8%30.4mg
Ascorbic acid
0 mgvs30.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg
Vitamin E
21.3%3.2mg
Tocopherols and Tocotrienols
0.13 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.38μg
Vitamin K
7.7%9.23μg
Phytomenadione or phylloquinone
2.38 μgvs9.23 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
13%131mg
30 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.23%0.056mg
Copper
48%0.43mg
0.056 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg
Iron
64%5.1mg
0.54 mgvs5.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.5mg
Magnesium
11%46mg
7.5 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg
Manganese
9.87%0.23mg
0.097 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg
Phosphorus
11%77mg
27.4 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.6mg
Potassium
23.4%796mg
42.6 mgvs796 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.65%3.1μg
Selenium
4.2%2.3μg
3.1 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.05%106mg
Sodium
56.7%850mg
106 mgvs850 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.28mg
Zinc
5.94%0.65mg
0.28 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.66g
Water
9.5%352g
0.66 gvs352 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Stewed Canned Tomatoes:
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: