Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans

Weight per 100 calories

• Snacks, KELLOGG, KELLOGG: 25.6g
• California Red Kidney Beans: 30.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	14% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	20% 7.55g	38g per day for Men 19-50 years
Protein	3.66% 2.05g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	20.3% 183μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.9% 8.97mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.3mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.1% 63.6mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	1.88% 64mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	NA	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	4.97% 74.6mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	5.13% 0.56mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.096% 3.56g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:

• 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs California Red Kidney Beans:

• 100 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Manganese and 22.4 times more Sodium than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, KELLOGG, KELLOGG have 63.3 times more Omega 6 than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Fiber and 3.6 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Snacks, KELLOGG, KELLOGG as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.