Snacks, Potato Chips, Lightly Salted VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, potato chips, lightly salted have 1.4 times more Vitamin B3, 26.2 times more Vitamin C and 7.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.5 times more Vitamin E than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, lightly salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Oil Roasted Sunflower Seeds:
- 100 calories of Snacks, potato chips, lightly salted have 2.9 times more Potassium and 65.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 9.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, lightly salted have 5.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 2.7 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3