Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Tomatoes in Juice with Salt
625g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 31.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 137.5 times more Vitamin B1, 20.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.1 times more Vitamin B5, 13.9 times more Vitamin B6, 15.8 times more Vitamin B9, 568.1 times more Vitamin C, 2.1 times more Vitamin E and 11.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 40.1 times more Calcium, 11.6 times more Copper, 21.2 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 18.3 times more Potassium, 2.6 times more Selenium, 6.7 times more Sodium, 4.2 times more Zinc and 1317.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.1 times more Fat, 5.9 times more Saturated Fat and 3.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 19.7 times more Sugars, 103.4 times more Fructose, 22.2 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.