Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 15.4 times more Vitamin E and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.4 times more Vitamin B1 and 18 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 2.7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium, 4.7 times more Sodium and 7.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium and 41.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 31.6 times more Energy, 99 times more Fat, 185.5 times more Saturated Fat, 10.8 times more Omega 3, 108.8 times more Omega 6, 18.8 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein