Comparing Nutrients in 100 calories Snacks, tortilla chips, low fat, unsaltedVS California Red Kidney Beans
Weight per 100 calories
Snacks, tortilla chips, low fat, unsalted
24g
California Red Kidney Beans
30.3g
Snacks, tortilla chips, low fat, unsalted have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or California Red Kidney Beans?
Snacks, Tortilla Chips, Low Fat, Unsalted VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 31 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, low fat, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs California Red Kidney Beans:
100 calories of Snacks, tortilla chips, low fat, unsalted have 3.9 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 12.6 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 37.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.9 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.