Comparing Nutrients in 100 calories Boiled SpinachVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Boiled Spinach
435g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Boiled Spinach has 1.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Boiled Spinach
41%
8%
51%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Boiled Spinach VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Boiled Spinach have 59.2 times more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.1 times more Vitamin C, 9.8 times more Vitamin E and 99.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Boiled Spinach have 6.4 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 7.9 times more Sodium and 1.5 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.9 times more Water than Boiled and Drained Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 2.7 times more Omega 3 and 2.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.