Zucchini Summer Squash With Skin VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin K than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash provide similar amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Scallop Summer Squash:
- 100 calories of Zucchini Summer Squash with Skin have 1.5 times more Potassium and 8.5 times more Sodium than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.8 times more Copper than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Zucchini Summer Squash with Skin have 1.2 times more Omega 3 than Scallop Summer Squash.
- Both Zucchini Summer Squash with Skin and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.