Comparing Nutrients in 100 calories Baked Winter SquashVS Cauliflower
Weight per 100 calories
Baked Winter Squash
270g
Cauliflower
400g
Baked Winter Squash has 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Cauliflower?
Baked Winter Squash VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Cauliflower?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Cauliflower:
100 calories of Baked Winter Squash have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin C and 5.2 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Cauliflower:
100 calories of Baked Winter Squash have 1.4 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 44.4 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Baked All Varieties Winter Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.