Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Succotash
Weight per 100 calories
Spaghetti Winter Squash
323g
Succotash
101g
Raw Succotash has 3.2 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Succotash?
Spaghetti Winter Squash VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Succotash?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Succotash:
100 calories of Spaghetti Winter Squash have 1.3 times more Vitamin A, 1.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Succotash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Spaghetti Winter Squash as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Succotash:
100 calories of Spaghetti Winter Squash have 4.1 times more Calcium, 13.6 times more Sodium and 4 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 2.9 times more Phosphorus than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Succotash contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Spaghetti Winter Squash as well as Raw Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 6.3 times more Omega 3 and 1.3 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 1.4 times more Omega 6 and 2.5 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6