Comparing Nutrients in 100 calories Syrups, maltVS Navel Oranges
Weight per 100 calories
Syrups, malt
31.4g
Navel Oranges
204g
Syrups, malt have 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Navel Oranges?
Syrups, Malt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Navel Oranges?
Lets compare vitamin content per 100 calories of Syrups, malt vs Navel Oranges:
100 calories of Syrups, malt have 2.9 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 40.1 times more Vitamin B1, 9.9 times more Vitamin B5, 18.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Navel Oranges:
100 calories of Syrups, malt have 1.6 times more Phosphorus and more Selenium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.6 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 3.4 times more Potassium and 26.4 times more Water than Syrups, malt.
Both Syrups, malt and Navel Oranges contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Syrups, malt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber than Syrups, malt.
Both Syrups, malt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber