Lets compare vitamin content per 100 grams of Syrups, malt vs Navel Oranges:
Syrups, malt have 7.7 times more Vitamin B2, 19.1 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, malt vs Navel Oranges:
Syrups, malt have 1.4 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 10.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 35 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Water than Syrups, malt.
Comparison of macro-nutrients per 100 grams:
Syrups, malt have 6.5 times more Energy, 5.7 times more Carbohydrate, 8.4 times more Sugars and 6.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.