Syrups, Table Blends, Pancake, With Butter VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 18.8 times more Vitamin B1, 20.6 times more Vitamin B2, 91.1 times more Vitamin B3, 134.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Red Kidney Beans:
- 100 calories of Syrups, table blends, pancake, with butter have 27.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 35.8 times more Calcium, 43.1 times more Copper, 64.2 times more Iron, more Magnesium, 21.3 times more Manganese, 35.1 times more Phosphorus, 391.2 times more Potassium and 11 times more Zinc than Syrups, table blends, pancake, with butter.
- 100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, table blends, pancake, with butter as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate and 39.8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.