Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Red Kidney Beans:
Raw Red Kidney Beans contain 21.7 times more Vitamin B1, 23.9 times more Vitamin B2, 105.5 times more Vitamin B3, 156 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Red Kidney Beans:
Syrups, table blends, pancake, with butter have 23.9 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 41.5 times more Calcium, 49.9 times more Copper, 74.3 times more Iron, more Magnesium, 24.7 times more Manganese, 40.6 times more Phosphorus, 453 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 34.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.8 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrups, table blends, pancake, with butter as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.