Comparing Nutrients in 100 calories Syrups, table blends, pancake, with butterVS Canned Carrots with Salt
Weight per 100 calories
Syrups, table blends, pancake, with butter
34.4g
Canned Carrots with Salt
400g
Syrups, table blends, pancake, with butter have 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Canned Carrots with Salt?
Syrups, Table Blends, Pancake, With Butter VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with butter or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with butter vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 38.8 times more Vitamin B2, 321.3 times more Vitamin B3, 314.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with butter vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 145.5 times more Calcium, 86.5 times more Copper, 82.8 times more Iron, more Magnesium, 116.4 times more Manganese, 27.9 times more Phosphorus, 694.5 times more Potassium, 6.7 times more Selenium, 9.8 times more Sodium, 13.8 times more Zinc and 40.5 times more Water than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with butter have 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.