Nutrient Comparison: Syrups, table blends, pancake, with butter VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with butter versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with butter vs Canned Carrots with Salt:
- 1 kilogram of Syrups, table blends, pancake, with butter has 1.6 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.3 times more Vitamin B2, 27.6 times more Vitamin B3, 27 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, with butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with butter vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 12.5 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 10 times more Manganese, 2.4 times more Phosphorus, 59.7 times more Potassium and 3.5 times more Water than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, table blends, pancake, with butter has 11.6 times more Energy, 13.1 times more Carbohydrate and 29.1 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.