Comparing Nutrients in 100 calories Cooked Taro ShootsVS Brussels Sprouts
Weight per 100 calories
Cooked Taro Shoots
714g
Brussels Sprouts
233g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Brussels Sprouts?
Cooked Taro Shoots VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Brussels Sprouts:
100 calories of Cooked Taro Shoots have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.1 times more Vitamin A, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Brussels Sprouts:
100 calories of Cooked Taro Shoots have 4.1 times more Copper, 2.7 times more Potassium, 1.9 times more Selenium, 3.9 times more Zinc and 3.4 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.1 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3 and 1.5 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Taro Shoots no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.