Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Tart, breakfast, low fat
27g
Cooked Chopped Frozen Broccoli
357g
Tart, breakfast, low fat has 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cooked Chopped Frozen Broccoli?
Tart, Breakfast, Low Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, 140.2 times more Vitamin C, 33.1 times more Vitamin E and 2926.2 times more Vitamin K than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
100 calories of Tart, breakfast, low fat have 1.4 times more Selenium and 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 7 times more Phosphorus, 28.6 times more Potassium, 13.3 times more Zinc and 100.1 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 24.3 times more Omega 3, 4 times more Sugars, 26.6 times more Fiber and 10.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.