Nutrient Comparison: Tart, breakfast, low fat VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tart, breakfast, low fat have 5.6 times more Vitamin A, 5.2 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.6 times more Vitamin C, 2.5 times more Vitamin E and 220.3 times more Vitamin K than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tart, breakfast, low fat have 1.3 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 18.4 times more Selenium and 32.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 13.3 times more Energy, 49.9 times more Fat, 77.4 times more Saturated Fat, 65.8 times more Omega 6, 14.4 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 2 times more Fiber than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6