Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved All Styles Frozen Green Snap Beans?
Canned Tomatoes With Green Chilies VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 294.1 times more Sodium and 2.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Calcium, 1.4 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 60 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.