Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Cooked Ripe Red Tomatoes VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin C and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.6 times more Vitamin B2 and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Sodium and 1.9 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3 times more Calcium, 1.8 times more Magnesium and 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 36 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.