Comparing Nutrients in 100 calories Sun-dried TomatoesVS Baked Potato Skin
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Baked Potato Skin
50.5g
Sun-dried Tomatoes have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Baked Potato Skin?
Sun-dried Tomatoes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Baked Potato Skin:
100 calories of Sun-dried Tomatoes have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 19.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B6 than Sun-dried Tomatoes.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Sun-dried Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Baked Potato Skin:
100 calories of Sun-dried Tomatoes have 2.5 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium, 3.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
Both Sun-dried Tomatoes and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 26.5 times more Omega 6, 20.6 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
Both Sun-dried Tomatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.