Comparing Nutrients in 100 calories Sun-dried TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sun-dried Tomatoes
38.8g
Frozen Roasted Potatoes with Salt
78.7g
Sun-dried Tomatoes have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Frozen Roasted Potatoes with Salt?
Sun-dried Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Tomatoes have 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sun-dried Tomatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Sun-dried Tomatoes have 3.6 times more Calcium, 8.9 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Sodium than Sun-dried Tomatoes.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes have 26.8 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sun-dried Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.