Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Radicchio
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Radicchio
435g
Sun-dried Tomatoes, Packed In Oil have 9.3 times more energy per 100g than Radicchio. It has above average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?
Sun-dried Tomatoes, Packed In Oil VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Radicchio?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Radicchio:
100 calories of Sun-dried Tomatoes, Packed In Oil have 6.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Radicchio:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.3 times more Sodium than Radicchio.
While 100 kcal of Raw Radicchio contain 3.7 times more Calcium, 6.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 7.4 times more Zinc and 16 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 6.1 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Radicchio.
While 100 kcal of Raw Radicchio contain 1.9 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Radicchio offer comparable quantities of Energy per 100 calories.